Congratulations on making it through the HCG protocol and phase 3! HCG can be really challenging, and it takes focus, discipline, personal growth, and a serious intent...
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HOW TO DO A STEAK DAY If you ever get to 2 pounds over your LIW (Last Injection Day Weight), It is important that you do a steak day THAT DAY. Do not wait! *If you...
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Getting started in P3 can be scary. No one wants to gain their weight back. Take a few moments to read my blog post on getting started if you haven’t already. It...
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One of the more challenging aspects of using HCG is getting your dose right. Everyone is different, and most people have to go through a period of trial and error to...
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At some point on the HCG diet, almost everyone has ‘stalls’, in other words, days when you don’t lose any weight on the scale. Most people, regardless...
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For most of us, doing HCG is a big deal. Keeping in mind that it is only 3-6 weeks of my life, I really want to get the most out of it that I can. Here are some ways...
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