HCG How to do a Steak Day: P3 / Phase 3 Maintenence
HOW TO DO A STEAK DAY If you ever get to 2 pounds over your LIW (Last Injection Day Weight), It is important that you do a steak day THAT DAY. Do not wait! *If you...
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HCG P3: What foods can you eat? Approved HCG Phase 3 foods and a sample menu & meal plan for maintenence
Getting started in P3 can be scary. No one wants to gain their weight back. Take a few moments to read my blog post on getting started if you haven’t already. It...
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HCG: dosage: hunger, adjusting your homeopathic dose, and a sample meal plan
One of the more challenging aspects of using HCG is getting your dose right. Everyone is different, and most people have to go through a period of trial and error to...
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HCG Diet: Stalls, Frustration, and Fears, O MY!
At some point on the HCG diet, almost everyone has ‘stalls’, in other words, days when you don’t lose any weight on the scale. Most people, regardless...
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HCG Diet Protocol Phase 2: Tips for enhancing your weight loss
For most of us, doing HCG is a big deal. Keeping in mind that it is only 3-6 weeks of my life, I really want to get the most out of it that I can. Here are some ways...
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HCG Diet Protocol: Realistic Goals: how much weight should you be losing?
I frequently get people writing to me saying things like, ‘I lost 10 pounds in 10 days, but I haven’t lost a pound for 5 days! What am I doing wrong?’ It is important...
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