HCG How to do a Steak Day: P3 / Phase 3 Maintenence
HOW TO DO A STEAK DAY If you ever get to 2 pounds over your LIW (Last Injection Day Weight), It is important that you do a steak day THAT DAY. Do not wait! *If you...
Read MoreHOW TO DO A STEAK DAY If you ever get to 2 pounds over your LIW (Last Injection Day Weight), It is important that you do a steak day THAT DAY. Do not wait! *If you...
Read MoreGetting started in P3 can be scary. No one wants to gain their weight back. Take a few moments to read my blog post on getting started if you haven’t already. It...
Read MoreOne of the more challenging aspects of using HCG is getting your dose right. Everyone is different, and most people have to go through a period of trial and error to...
Read MoreAt some point on the HCG diet, almost everyone has ‘stalls’, in other words, days when you don’t lose any weight on the scale. Most people, regardless...
Read MoreFor most of us, doing HCG is a big deal. Keeping in mind that it is only 3-6 weeks of my life, I really want to get the most out of it that I can. Here are some ways...
Read MoreI frequently get people writing to me saying things like, ‘I lost 10 pounds in 10 days, but I haven’t lost a pound for 5 days! What am I doing wrong?’ It is important...
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