Gender Conditioning: #epicfail to understand each other
Our society has rules about what it means to be a ‘good little girl’ and a ‘good little boy’. Most of us like to believe that we are enlightened...
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Family Dynamics: The end of the game: are you ready to stop playing?
The holidays are often enlightening when it comes to family dynamics. Many of us who have completed years of therapy and truly moved on, and even have families and...
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Vulnerability & Honesty: The Secret Aphrodisiacs
Recently, a friend asked me to say something about sexual health. I am reminded of a moment in time in my 20’s, when a teacher said something to me that stuck....
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I’ll start my diet in January…
‘Tis the season to be jolly! Now is the time to connect with others, to enjoy family and friends, to reestablish old bonds and create new memories, and, of course, to...
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Getting #sexy back
We’ve come to expect passion & love to fade away in relationships. We have come to anticipate that it will die. Look around. You can see and feel the desperation...
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HCG Maintenence Phase 3: Tips on getting started on P3
So you made it through the HCG Protocol. YEA! CONGRATULATE yourself for getting this far. Acknowledge yourself for getting here; it is quite an accomplishment. You...
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